Jujube porridge soothing beauty as can jujube and rice, millet or rice porridge cook, you can have a good maintenance effect, therefore, people also have "to good skin, porridge Riga jujube" argument. But note that, in the best porridge with jujube jujube Poucheng a few, it is a good date proudly active ingredients to increase therapeutic effect. It is worth noting that, as a result of jujube and warm, eating too much can help wet phlegm Yun heat, hot and humid phlegm unfit for human consumption. Brown rice brown rice to aid digestion biggest feature is contained the germ, which vitamins and cellulose content is high, eat to reduce fat and cholesterol. Many brown rice contains zinc, can improve skin roughness. The appearance of integrity, color brown or light brown fragrant rice is best. Brown rice porridge made before, we first have brown rice soak for 30 minutes or so, then you can do something like gruel like. Brown rice porridge helps digestion and absorption of nutrients, but it is best not to drink directly diabetes may cause a sudden increase in blood sugar. Sorghum, rice and sorghum stomach nursed the most suitable for a snack cake called sorghum, sorghum, rice after adding the powdered baking powder, sugar, eggs, and the amount of water transferred to the sticky, knead the dough, the dough according to the level of sorghum steamed, under the pan slightly fried, sprinkled with sesame seeds. Gastrointestinal function of poor people the power to do sorghum soup, as do white fungus soup put some sorghum or corn soup when you can make soup add some rich taste. Contains oat pudding good thin oat variety of enzymes, can resist the formation of senile plaques, delaying senescence of human cells, is middle-aged patients with cardiovascular disease the best health food. More importantly, rich in soluble oat fiber can contribute to acid excreted, lowering blood cholesterol levels and reduce the intake of high-fat foods. Also due to the soluble fiber will absorb large amounts of water, satiety strong, regular consumption, slimming effect is particularly good. Oat pudding is to oats, black glutinous rice, long rice, brown rice, rice, soybeans, soybean, lotus seeds, barley, red beans soak for one hour and then add water to cook. Rice pudding more adequate food dietary fiber and carbohydrate composition perish, suitable for food.